Osteoarthritis is a long – term chronic disease characterized by the degeneration of the cartilage in the joint.  This results in bones rubbing each other creating stiffness, pain, and impaired movements.  The disease most commonly affects the joints in the knees, hands, feet, spine, shoulder and hip joints. Risk Factors – Age above 40 – […]

WHAT HAPPENS WHEN YOU SLEEP? When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. KEY […]

THE SOLUTION TO YOUR SOARING HEALTH COSTS Introduction: Water is the universal solvent that regulates all function of the body. The adult human being is 60% water, even the POPE is 60% water. When there is efficient flow of adequate amount of water in the body, it distributes, and transports various hormones, chemical messengers, and […]

Good morning family.. Hope this message finds you in good health.  In my search for reasons why individuals, families, schools, companies, employees, name it perform better than others; i have found reasons why which have been researched and tested in the book called ” HIGH PERFORMANCE HABITS – How extraordinary people become that way…written by […]