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Health Care

STOP: DO YOU WANT TO KNOW 7 HEALTH CONDITIONS PREVENTED BY HAVING A GOOD SLEEP AT NIGHT INCLUDING YOUR CHANCES OF PROMOTION AT WORK?

WHAT HAPPENS WHEN YOU SLEEP? When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. KEY […]

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Health Care

WHAT IS LOW BACK PAIN (LBP)?

The low back, also called the lumbar region is the area of the back that starts below the ribcage. Low Back Pain (LBP), also called Lumbago is a very common disorder involving the muscles, nerves and bones of the back. The pain vary from a dull constant ache which has taken more than 12 weeks […]

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